Roni has a wonderful interview from Sean Anderson on her site. I love his simple approach, that is exactly what I did to get myself started. I gave myself a calorie budget and I could spend it any way I wanted. I soon learned to make those calories count, but at first it was so much easier to just worry about calories and nothing else. Sean is such an inspiring guy and his website is a great way to get motivated.
http://ronisweigh.com/2010/11/wordless-wednesday-275-pounds-lost-in-two-years-two-months-and-a-day.html
http://www.losingweighteveryday.blogspot.com/
Baked Steelhead Trout
18 hours ago
It was that way for me, too. When you have a lot to lose, any calorie reduction will do. As you get smaller, those calories have to mean something LOL.
ReplyDelete